WHY HEALTHY?

♥♥♥ So hopefully you’re thinking about why YOU want to be healthy, hopefully you are starting to set some realistic goals.  Of course we know that many of us will reduce our risk of chronic health problems, of course we know many people that want to lose weight to look better.  These are important factors, but maybe they don’t apply to you. Even if they do, there are plenty of other reasons in life to be healthy.  I hope that you can find a couple that are motivating enough to challenge you to make your healthy work for YOU.

BENEFITS OF EATING HEALTHY:

♥   PRODUCTIVITY = BETTER JOB PERFORMANCE

♥   ENHANCED MEMORY

   BLOOD SUGAR REGULATION– many people can manage mild blood sugar problems with a healthy diet

♥   HEALTHY SMILE – if you’re going to feel better, you want a beautiful smile to go with it!

♥   BETTER SKIN

♥   REDUCE GAS AND BLOATING – who really enjoys this?

EXERCISE BENEFITS:

♥   Energy & endurance

♥   Strong Muscles

♥   Better bones

♥   Stronger Lungs

♥   Improved immune function

♥   Flat Abs = BEACHBODY

 

HEALTHY LIFESTYLE

♥   MOOD REGULATION

♥   HEALTHY SLEEP HABITS

♥   Less health problems

♥   Able to enjoy more activities & hobbies

♥  BETTER SEX

Feel Stronger BECAUSE YOU ARE STRONGER!!

 

 

 


 

 

 

 

 

 

 

 

 

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