YOU CAN DO THIS! Belief is Motivation

The big wall between you and being healthier is Motivation. It's not a secret that everyone that wants to live a full life should make being healthy a priority. You are aware of the many reasons that getting healthy is positive for you, check out some of my older posts for more information. the tricky... Continue Reading →

Guide for Strength Training + Full Body Workout

**Link for Example of First Day Full Body Workout Plan at end of post.  Strength or Resistance Training is a great way to get your body in shape, lose weight, and produce long-lasting benefits for your body.  Since it is a different form of exercise than typical running, walking, cardio activities, aerobics, it requires a... Continue Reading →

Strength Training

Why should you consider strength training? A lot of research and information is starting to circulate about the overall benefits of strength training. Traditionally, we have thought about weight loss and overall health by doing cardiovascular exercises. And the benefits and information we have received is mostly true.  However, we are starting to learn that our bodies... Continue Reading →

Mom Power

**Printable at home chore workout guide PDF at bottom of post. Moms want to workout more, but often can't find the time, the energy, the concentration, supplies.  Much of our time is spent taking care of others' and toting along toddlers wherever we go. Especially if you're a stay at home mom, like myself, there... Continue Reading →

Mindfulness & Exercise

Mindfulness is defined as "the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training." according to Wikipedia. In performing a search of content out there about mindfulness in fitness, I was surprised that information on this... Continue Reading →


Most people have an idea that they want to eat healthier. That you're going to change your diet...soon.  You're going to try some of these new foods floating around on your Facebook fee. You really, really want to, but you won't. Possibly because there's not enough motivation in it.  Or possibly because it all just... Continue Reading →


There are a lot of misconceptions and conflicting information about getting healthy and losing weight.  Too often I hear people say they fell off the band wagon because they believed they had to change their life in such a way that depressed them.  For too long we were told that to be healthy, we had... Continue Reading →


Exercise routines are must if you want to be healthy or lose weight. Diet alone will not do this for you. I don't think its necessary for us to review all of the potential benefits of exercise and how it contributes to weight loss, you already know.  So why aren't you doing it? Good question,... Continue Reading →

To Sugar or to not Sugar?

Carbohydrates and sugars are the culprits of an unhealthy diet.  Traditionally we have been led to believe that our main concern is in the fats, while they secretly loaded up our boxes of foods and grocery stores with tons of bad carbs (sugars) and chemicals.  While people have been trained to read a food label... Continue Reading →

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