Hello world!

WELCOME TO BE YOU BE STRONG BLOG! BE YOU BE STRONG is a blog that will focus on how to become healthy through fitness and nutrition. Are you in a rut? Do you need to improve your health? Do you want a fun objective place to find information on where start a healthy life journey? Then you will enjoy reading about helpful tips and strategies to build a healthier life through health, fitness, and mindfulness with my easy to read content. Posts will provide helpful links and resources, but leave the jargon to the scientists…I want you to be able to understand how to apply principles to your life. This journey is about how to make healthy work for YOU not how to make you 



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