MY FAVE NEW ACCESSORY EXERCISES
FOR SOME VARIETY I LIKE TO SWITCH THINGS UP A BIT WHEN PERFORMING MY ACCESSORY EXERCISES IN THE WEIGHT ROOM. DURING THE PAST YEAR I’VE BEEN MORE WILLING TO TRY A NEW MOVES AND SOME NEW EQUIPMENT. MY FAVORITE NEW PIECE OF EQUIPMENT IS THE CABLE MACHINE.
FAVE#2 BENCH ABS –
LEG LIFT + REVERSE CRUNCH X 10
REVERSE CRUNCH TWIST X5 EACH SIDE
FAVE #3 WARMUP
ELEVATED ONE LEG BRIDGE X10
ELEVATED PUSHUP X8
SPLIT SQUAT WITH MEDICINE BALL
LANDMINE DEADLIFTS! –
I actually get excited about doing my deadlifts now!
OLDIES, BUT GOODIES!
SQUAT TO PUSH PRESS
HOW TO STRUCTURE YOUR WORKOUT:
For a 30 mins. workout, aim for 10 mins. warmup & strength, 20 mins. cardio. 2 days/week. Dedicate 30 mins. to either cardio or strength 1 day/week.
STRUCTURING STRENGTH EXERCISES:
major core exercises, e.g. squat, chest press, deadlift, presses
Secondary major exercises e.g. rows, abs, lunges, push ups,
Accessory exercises, e.g. abs, leg press curls, hypers, triceps, curls, machines, exercises that target specific muscle group
Checkout my Pinterest Board for more Workout Routines!