FAVE NEW ACCESSORY EXERCISES

MY FAVE NEW ACCESSORY EXERCISES

FOR SOME VARIETY I LIKE TO SWITCH THINGS UP A BIT WHEN PERFORMING MY ACCESSORY EXERCISES IN THE WEIGHT ROOM.  DURING THE PAST YEAR I’VE BEEN MORE WILLING TO TRY A NEW MOVES AND SOME NEW EQUIPMENT.  MY FAVORITE NEW PIECE OF EQUIPMENT IS THE CABLE MACHINE.

FAVE #1

CABLE CURLS

FAVE#2 BENCH ABS –

LEG LIFT  + REVERSE CRUNCH X 10

REVERSE CRUNCH TWIST X5 EACH SIDE

FAVE #3 WARMUP

ELEVATED ONE LEG BRIDGE X10

EACH LEG

ELEVATED PUSHUP X8

FAVE #4

SPLIT SQUAT WITH MEDICINE BALL

FAVE #5

LANDMINE DEADLIFTS! –

I actually get excited about doing my deadlifts now!

 

OLDIES, BUT GOODIES!

UPRIGHT ROWS

CABLE KICKBACKS

SQUAT TO PUSH PRESS

 

HOW TO STRUCTURE YOUR WORKOUT:

WARMUP

STRENGTH EXERCISE

CARDIO

For a 30 mins. workout,  aim for 10 mins. warmup & strength, 20 mins. cardio. 2 days/week.  Dedicate 30 mins. to either cardio or strength 1 day/week.

STRUCTURING STRENGTH EXERCISES:

Stretches

warm-up

major core exercises, e.g. squat, chest press, deadlift, presses

Secondary major exercises e.g. rows, abs, lunges, push ups,

Accessory exercises, e.g. abs, leg press curls, hypers, triceps, curls, machines, exercises that target specific muscle group

Checkout my Pinterest Board for more Workout Routines!

 

6 thoughts on “FAVE NEW ACCESSORY EXERCISES

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    1. Me too, some ideas are just too crazy or difficult for me to try. I try to keep it simple but change it up every so often.

  1. Thanks for the great tips! I really need to try some of these different workouts too! I get bored with the same thing!

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