Falling off of the Get Healthy Bandwagon

I am going to confess to you that I have been falling off of the Get Healthy Bandwagon.  Sound familiar? Keeping the motivation is not always easy. Nobody is perfect. In one of my previous posts, you can explore some new ideas for motivation. You Can Do This! Belief is Motivation I have seen many people get... Continue Reading →

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Overlooking the Sauces and Condiments in Your Diet?

Okay folks, be honest with yourself are you overlooking the sauces and condiments n your diet? I mean how do I have the burger with no mayo, or the fries without ketchup, what do I even use? Unfortunately, my friends I do have to say that you may of to give up some of the... Continue Reading →

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Ramblings of a Fit Mom Blogger

(adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-3346026076359334", enable_page_level_ads: true });   Today I decided to post a little differently, a little more personally and bloggy.  Since I have started blogging in hopes to share health and fitness information with others' and reach out to some that would really like some motivation & training, I have... Continue Reading →

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Protein Diet Meal Plan – One Week Sample from My Kitchen

Making a meal plan for a healthy protein diet can seem like a daunting task.  It doesn't have to be. Keep It Simple by sticking to healthy, fresh foods and whole grains you can make a protein meal plan that meets your macros! I am a creature of routine and therefore I simply stick to a few... Continue Reading →

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All the Jazz on Protein, Supplements, Etc……

Should you use protein shakes, supplements, vitamins? It all depends on your body's needs, your activities, and your goals. If you are not exercising, you may not have much of a need for anything other than a multi-vitamin.   Let's start with the basics - VITAMINS What most people should consider? Multi-Vitamin Fish Oil Vitamin... Continue Reading →

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YOU CAN DO THIS! Belief is Motivation

The big wall between you and being healthier is Motivation. It's not a secret that everyone that wants to live a full life should make being healthy a priority. You are aware of the many reasons that getting healthy is positive for you, check out some of my older posts for more information. the tricky... Continue Reading →

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Mom Power

**Printable at home chore workout guide PDF at bottom of post. Moms want to workout more, but often can't find the time, the energy, the concentration, supplies.  Much of our time is spent taking care of others' and toting along toddlers wherever we go. Especially if you're a stay at home mom, like myself, there... Continue Reading →

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8 SIMPLE TIPS – HEALTHY EATING GUIDE

Most people have an idea that they want to eat healthier. That you're going to change your diet...soon.  You're going to try some of these new foods floating around on your Facebook fee. You really, really want to, but you won't. Possibly because there's not enough motivation in it.  Or possibly because it all just... Continue Reading →

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DONT’S OF BEING HEALTHY

There are a lot of misconceptions and conflicting information about getting healthy and losing weight.  Too often I hear people say they fell off the band wagon because they believed they had to change their life in such a way that depressed them.  For too long we were told that to be healthy, we had... Continue Reading →

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