Ramblings of a Fit Mom Blogger

(adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-3346026076359334", enable_page_level_ads: true });   Today I decided to post a little differently, a little more personally and bloggy.  Since I have started blogging in hopes to share health and fitness information with others' and reach out to some that would really like some motivation & training, I have... Continue Reading →

Share

FAVE NEW ACCESSORY EXERCISES

MY FAVE NEW ACCESSORY EXERCISES FOR SOME VARIETY I LIKE TO SWITCH THINGS UP A BIT WHEN PERFORMING MY ACCESSORY EXERCISES IN THE WEIGHT ROOM.  DURING THE PAST YEAR I'VE BEEN MORE WILLING TO TRY A NEW MOVES AND SOME NEW EQUIPMENT.  MY FAVORITE NEW PIECE OF EQUIPMENT IS THE CABLE MACHINE. FAVE #1 CABLE CURLS... Continue Reading →

Share

Festive Ice Cream Sandwiches!

Check out these fourth of July ice cream sandwiches we found on Pinterest!! http://pinterest.com/pin/72761350213997818/ I knew my ice cream loving son would like these!! But the recipe is for refular cookie ingredients and we have been baking with healthier I ingredients. So I found this yummy chocolate chip recipe! http://pinterest.com/pin/72761350214026512/ And of course made our... Continue Reading →

Share

YOU CAN DO THIS! Belief is Motivation

The big wall between you and being healthier is Motivation. It's not a secret that everyone that wants to live a full life should make being healthy a priority. You are aware of the many reasons that getting healthy is positive for you, check out some of my older posts for more information. the tricky... Continue Reading →

Share

Strength Training

Why should you consider strength training? A lot of research and information is starting to circulate about the overall benefits of strength training. Traditionally, we have thought about weight loss and overall health by doing cardiovascular exercises. And the benefits and information we have received is mostly true.  However, we are starting to learn that our bodies... Continue Reading →

Share

Mom Power

**Printable at home chore workout guide PDF at bottom of post. Moms want to workout more, but often can't find the time, the energy, the concentration, supplies.  Much of our time is spent taking care of others' and toting along toddlers wherever we go. Especially if you're a stay at home mom, like myself, there... Continue Reading →

Share

Mindfulness & Exercise

Mindfulness is defined as "the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training." according to Wikipedia. In performing a search of content out there about mindfulness in fitness, I was surprised that information on this... Continue Reading →

Share

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑