Medications are the Culprits of Weight Gain

Medications are the culprits of many people's struggle with weight gain. This is a major problem in our society right now. Of course a person that is generally healthy and makes the effort to exercise, should not have that many medical conditions.  However, the environment and genetics get in the way of things. And sometimes we can control it,... Continue Reading →

Ramblings of a Fit Mom Blogger

Today I decided to post a little differently, a little more personally and bloggy.  Since I have started blogging in hopes to share health and fitness information with others' and reach out to some that would really like some motivation & training, I have had good and bad experiences. It's nice to write and it's nice... Continue Reading →

FAVE NEW ACCESSORY EXERCISES

MY FAVE NEW ACCESSORY EXERCISES FOR SOME VARIETY I LIKE TO SWITCH THINGS UP A BIT WHEN PERFORMING MY ACCESSORY EXERCISES IN THE WEIGHT ROOM.  DURING THE PAST YEAR I'VE BEEN MORE WILLING TO TRY A NEW MOVES AND SOME NEW EQUIPMENT.  MY FAVORITE NEW PIECE OF EQUIPMENT IS THE CABLE MACHINE. FAVE #1 CABLE CURLS... Continue Reading →

HIIT FOR WEIGHT LOSS & MANAGEMENT

HIIT  or high intensity interval training has been receiving a lot of attention in the workout world.  Why and What is all the talk about? HIIT is a form of cardio training that has been increasingly popular for weight loss and management.  It's not really a new concept, it's just that all these years of... Continue Reading →

Protein Diet Meal Plan – One Week Sample from My Kitchen

Making a meal plan for a healthy protein diet can seem like a daunting task.  It doesn't have to be. Keep It Simple by sticking to healthy, fresh foods and whole grains you can make a protein meal plan that meets your macros! I am a creature of routine and therefore I simply stick to a few... Continue Reading →

Inflammation Got You Down? Get Up With These Anti-Inflammatory Foods!

Inflammation is an issue for many people.  And when we feel swollen, inflamed, and in pain, sticking to an exercise routine isn't easy.  If it's chronic inflammation, just doing household chores is a burden. Don't let inflammation keep you down. Inflammation is a natural response your body makes to fight off infections, bacteria, and viruses.... Continue Reading →

All the Jazz on Protein, Supplements, Etc……

Should you use protein shakes, supplements, vitamins? It all depends on your body's needs, your activities, and your goals. If you are not exercising, you may not have much of a need for anything other than a multi-vitamin.   Let's start with the basics - VITAMINS What most people should consider? Multi-Vitamin Fish Oil Vitamin... Continue Reading →

YOU CAN DO THIS! Belief is Motivation

The big wall between you and being healthier is Motivation. It's not a secret that everyone that wants to live a full life should make being healthy a priority. You are aware of the many reasons that getting healthy is positive for you, check out some of my older posts for more information. the tricky... Continue Reading →

Strength Training

Why should you consider strength training? A lot of research and information is starting to circulate about the overall benefits of strength training. Traditionally, we have thought about weight loss and overall health by doing cardiovascular exercises. And the benefits and information we have received is mostly true.  However, we are starting to learn that our bodies... Continue Reading →

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