What’s the Secret to Sexy Abs?

By now you've probably seen this question floating around social media, What's the Secret to Sexy Abs? or 6 pack abs? or Beach Body Abs? Then it's usually followed by a workout circuit of several ab exercises...that aren't always very effective. At least not in getting beach ready abs. It is important to strive for good... Continue Reading →

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Falling off of the Get Healthy Bandwagon

I am going to confess to you that I have been falling off of the Get Healthy Bandwagon.  Sound familiar? Keeping the motivation is not always easy. Nobody is perfect. In one of my previous posts, you can explore some new ideas for motivation. You Can Do This! Belief is Motivation I have seen many people get... Continue Reading →

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How to Structure Your Workout Plan

Now you know that you need a personalized fitness workout plan.  Where do you start? How do you sort through the various plans already out there? It's not going to be effective to throw together a bunch of exercises you like in a random order.  And it's not going to be effective to continue doing... Continue Reading →

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Ramblings of a Fit Mom Blogger

(adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-3346026076359334", enable_page_level_ads: true });   Today I decided to post a little differently, a little more personally and bloggy.  Since I have started blogging in hopes to share health and fitness information with others' and reach out to some that would really like some motivation & training, I have... Continue Reading →

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FAVE NEW ACCESSORY EXERCISES

MY FAVE NEW ACCESSORY EXERCISES FOR SOME VARIETY I LIKE TO SWITCH THINGS UP A BIT WHEN PERFORMING MY ACCESSORY EXERCISES IN THE WEIGHT ROOM.  DURING THE PAST YEAR I'VE BEEN MORE WILLING TO TRY A NEW MOVES AND SOME NEW EQUIPMENT.  MY FAVORITE NEW PIECE OF EQUIPMENT IS THE CABLE MACHINE. FAVE #1 CABLE CURLS... Continue Reading →

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HIIT FOR WEIGHT LOSS & MANAGEMENT

HIIT  or high intensity interval training has been receiving a lot of attention in the workout world.  Why and What is all the talk about? HIIT is a form of cardio training that has been increasingly popular for weight loss and management.  It's not really a new concept, it's just that all these years of... Continue Reading →

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YOU CAN DO THIS! Belief is Motivation

The big wall between you and being healthier is Motivation. It's not a secret that everyone that wants to live a full life should make being healthy a priority. You are aware of the many reasons that getting healthy is positive for you, check out some of my older posts for more information. the tricky... Continue Reading →

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Guide for Strength Training + Full Body Workout

**Link for Example of First Day Full Body Workout Plan at end of post.  Strength or Resistance Training is a great way to get your body in shape, lose weight, and produce long-lasting benefits for your body.  Since it is a different form of exercise than typical running, walking, cardio activities, aerobics, it requires a... Continue Reading →

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Strength Training

Why should you consider strength training? A lot of research and information is starting to circulate about the overall benefits of strength training. Traditionally, we have thought about weight loss and overall health by doing cardiovascular exercises. And the benefits and information we have received is mostly true.  However, we are starting to learn that our bodies... Continue Reading →

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