Get Better Results With Your Squat

Today I would like you to learn how to get better results with your Squat. My recent posts on getting good glute activation and functional strength exercises detail the benefits of the squatting exercise. Works multiple muscle groups, including lower body, glutes, and core Helps with Good Posture Preventative exercise for reducing injuries Contributes to... Continue Reading →

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Make Fitness A Routine

As the beginning of a New Year is underway, a top priority for bettering your life is to make fitness a routine. There might be other changes happening in your life this year. Or getting healthy might be the new change for you. Either way, it is highly recommended that you include eating healthy and... Continue Reading →

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What’s the Secret to Sexy Abs?

By now you've probably seen this question floating around social media, What's the Secret to Sexy Abs? or 6 pack abs? or Beach Body Abs? Then it's usually followed by a workout circuit of several ab exercises...that aren't always very effective. At least not in getting beach ready abs. It is important to strive for good... Continue Reading →

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How to Structure Your Workout Plan

Now you know that you need a personalized fitness workout plan.  Where do you start? How do you sort through the various plans already out there? It's not going to be effective to throw together a bunch of exercises you like in a random order.  And it's not going to be effective to continue doing... Continue Reading →

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Ramblings of a Fit Mom Blogger

(adsbygoogle = window.adsbygoogle || []).push({ google_ad_client: "ca-pub-3346026076359334", enable_page_level_ads: true });   Today I decided to post a little differently, a little more personally and bloggy.  Since I have started blogging in hopes to share health and fitness information with others' and reach out to some that would really like some motivation & training, I have... Continue Reading →

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FAVE NEW ACCESSORY EXERCISES

MY FAVE NEW ACCESSORY EXERCISES FOR SOME VARIETY I LIKE TO SWITCH THINGS UP A BIT WHEN PERFORMING MY ACCESSORY EXERCISES IN THE WEIGHT ROOM.  DURING THE PAST YEAR I'VE BEEN MORE WILLING TO TRY A NEW MOVES AND SOME NEW EQUIPMENT.  MY FAVORITE NEW PIECE OF EQUIPMENT IS THE CABLE MACHINE. FAVE #1 CABLE CURLS... Continue Reading →

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HIIT FOR WEIGHT LOSS & MANAGEMENT

HIIT  or high intensity interval training has been receiving a lot of attention in the workout world.  Why and What is all the talk about? HIIT is a form of cardio training that has been increasingly popular for weight loss and management.  It's not really a new concept, it's just that all these years of... Continue Reading →

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