Be you Be strong is a Health, nutrition, and fitness blog. Here you will find tips, resources, and research to lead a healthier life for you. The focus of this journey is finding habits that work for you and your lifestyle.

The Author: Michelle L Richardson

I am a mother and wife with two beautiful children ages 6yo and 3yo. I am currently a stay at home mom. Before children I worked as a mental health counselor and an elementary education teacher.  I have been on my healthy journey for many years. However, about 3 years ago, I really found my exercise niche – weight lifting. Since then I have found and applied a wealth of nutrition and fitness information successfully! I am now ready to share with others and help you to find your niche in your journey!


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