Be you Be strong is a Health, nutrition, and fitness blog. Here you will find tips, resources, and research to lead a healthier life for you. The focus of this journey is finding habits that work for you and your lifestyle.
The Author: Michelle L Richardson
I am a mother and wife with two beautiful children ages 6yo and 3yo. I am currently a stay at home mom. Before children I worked as a mental health counselor and an elementary education teacher. I have been on my healthy journey for many years. However, about 3 years ago, I really found my exercise niche – weight lifting. Since then I have found and applied a wealth of nutrition and fitness information successfully! I am now ready to share with others and help you to find your niche in your journey!