Actually Eating Healthy for Weight Loss

Earlier in the year I put out a post on  Keep Healthy Simple and 8 Simple Tips - Healthy Eating Guide.  These posts include most of  the information people need to start leading a healthier lifestyle with a healthier diet.  As I continue to see posts on stories of how "I am eating healthy, but I'm not losing... Continue Reading →

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What’s the Secret to Sexy Abs?

By now you've probably seen this question floating around social media, What's the Secret to Sexy Abs? or 6 pack abs? or Beach Body Abs? Then it's usually followed by a workout circuit of several ab exercises...that aren't always very effective. At least not in getting beach ready abs. It is important to strive for good... Continue Reading →

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Functional Strength Exercises Beneficial for Daily Activities

Let's take a look at how functional strength exercises are beneficial for daily activities.  It is well known that exercising or getting some physical activity for 30 mins./day is helpful.  Losing weight and eating healthy will help you get around better in life.  Getting fit and healthy will help you look better, feel better, reduce health problems,... Continue Reading →

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Falling off of the Get Healthy Bandwagon

I am going to confess to you that I have been falling off of the Get Healthy Bandwagon.  Sound familiar? Keeping the motivation is not always easy. Nobody is perfect. In one of my previous posts, you can explore some new ideas for motivation. You Can Do This! Belief is Motivation I have seen many people get... Continue Reading →

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How to Boost Results from Your Workout

After endless days of eating right and completing  your scheduled workouts, you are feeling good right? You should, because you are doing more and more every day to be healthier. But at the end of the month, sometimes we are wondering why the results aren't adding up. You are left wondering if you are really doing the... Continue Reading →

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How to Structure Your Workout Plan

Now you know that you need a personalized fitness workout plan.  Where do you start? How do you sort through the various plans already out there? It's not going to be effective to throw together a bunch of exercises you like in a random order.  And it's not going to be effective to continue doing... Continue Reading →

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Sorting Through the Get Healthy Tips

With access to array of information it seems that it would be easy to figure out how to get healthy. But we are made differently and need different plans. There is not magic formula.  But since that's what people want, there are a lot of tips, articles and research telling you what to do.  Some of... Continue Reading →

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Medications are the Culprits of Weight Gain

Medications are the culprits of many people's struggle with weight gain. This is a major problem in our society right now. Of course a person that is generally healthy and makes the effort to exercise, should not have that many medical conditions.  However, the environment and genetics get in the way of things. And sometimes we can control it,... Continue Reading →

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