FAVE NEW ACCESSORY EXERCISES

MY FAVE NEW ACCESSORY EXERCISES FOR SOME VARIETY I LIKE TO SWITCH THINGS UP A BIT WHEN PERFORMING MY ACCESSORY EXERCISES IN THE WEIGHT ROOM.  DURING THE PAST YEAR I'VE BEEN MORE WILLING TO TRY A NEW MOVES AND SOME NEW EQUIPMENT.  MY FAVORITE NEW PIECE OF EQUIPMENT IS THE CABLE MACHINE. FAVE #1 CABLE CURLS... Continue Reading →

HIIT FOR WEIGHT LOSS & MANAGEMENT

HIIT  or high intensity interval training has been receiving a lot of attention in the workout world.  Why and What is all the talk about? HIIT is a form of cardio training that has been increasingly popular for weight loss and management.  It's not really a new concept, it's just that all these years of... Continue Reading →

Festive Ice Cream Sandwiches!

Check out these fourth of July ice cream sandwiches we found on Pinterest!! http://pinterest.com/pin/72761350213997818/ I knew my ice cream loving son would like these!! But the recipe is for refular cookie ingredients and we have been baking with healthier I ingredients.  So I found this yummy chocolate chip recipe! http://pinterest.com/pin/72761350214026512/ And of course made our... Continue Reading →

Protein Diet Meal Plan – One Week Sample from My Kitchen

Making a meal plan for a healthy protein diet can seem like a daunting task.  It doesn't have to be. Keep It Simple by sticking to healthy, fresh foods and whole grains you can make a protein meal plan that meets your macros! I am a creature of routine and therefore I simply stick to a few... Continue Reading →

Inflammation Got You Down? Get Up With These Anti-Inflammatory Foods!

Inflammation is an issue for many people.  And when we feel swollen, inflamed, and in pain, sticking to an exercise routine isn't easy.  If it's chronic inflammation, just doing household chores is a burden. Don't let inflammation keep you down. Inflammation is a natural response your body makes to fight off infections, bacteria, and viruses.... Continue Reading →

All the Jazz on Protein, Supplements, Etc……

Should you use protein shakes, supplements, vitamins? It all depends on your body's needs, your activities, and your goals. If you are not exercising, you may not have much of a need for anything other than a multi-vitamin.   Let's start with the basics - VITAMINS What most people should consider? Multi-Vitamin Fish Oil Vitamin... Continue Reading →

YOU CAN DO THIS! Belief is Motivation

The big wall between you and being healthier is Motivation. It's not a secret that everyone that wants to live a full life should make being healthy a priority. You are aware of the many reasons that getting healthy is positive for you, check out some of my older posts for more information. the tricky... Continue Reading →

Guide for Strength Training + Full Body Workout

**Link for Example of First Day Full Body Workout Plan at end of post.  Strength or Resistance Training is a great way to get your body in shape, lose weight, and produce long-lasting benefits for your body.  Since it is a different form of exercise than typical running, walking, cardio activities, aerobics, it requires a... Continue Reading →

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