How to Boost Results from Your Workout

After endless days of eating right and completing  your scheduled workouts, you are feeling good right? You should, because you are doing more and more every day to be healthier. But at the end of the month, sometimes we are wondering why the results aren't adding up. You are left wondering if you are really doing the... Continue Reading →

Share

How to Structure Your Workout Plan

Now you know that you need a personalized fitness workout plan.  Where do you start? How do you sort through the various plans already out there? It's not going to be effective to throw together a bunch of exercises you like in a random order.  And it's not going to be effective to continue doing... Continue Reading →

Share

Sorting Through the Get Healthy Tips

With access to array of information it seems that it would be easy to figure out how to get healthy. But we are made differently and need different plans. There is not magic formula.  But since that's what people want, there are a lot of tips, articles and research telling you what to do.  Some of... Continue Reading →

Share

Medications are the Culprits of Weight Gain

** AFFILIATE LINKS are used in this post and on this website. Some of the ads/links are affiliate links. I may receive compensation through clicked links and purchases! ** Medications are the culprits of many people's struggle with weight gain. This is a major problem in our society right now. Of course a person that is generally healthy... Continue Reading →

Share

Ramblings of a Fit Mom Blogger

  Today I decided to post a little differently, a little more personally and bloggy.  Since I have started blogging in hopes to share health and fitness information with others' and reach out to some that would really like some motivation & training, I have had good and bad experiences. It's nice to write and it's... Continue Reading →

Share

FAVE NEW ACCESSORY EXERCISES

MY FAVE NEW ACCESSORY EXERCISES FOR SOME VARIETY I LIKE TO SWITCH THINGS UP A BIT WHEN PERFORMING MY ACCESSORY EXERCISES IN THE WEIGHT ROOM.  DURING THE PAST YEAR I'VE BEEN MORE WILLING TO TRY A NEW MOVES AND SOME NEW EQUIPMENT.  MY FAVORITE NEW PIECE OF EQUIPMENT IS THE CABLE MACHINE. FAVE #1 CABLE CURLS... Continue Reading →

Share

HIIT FOR WEIGHT LOSS & MANAGEMENT

** AFFILIATE LINKS are used in this post and on this website. Some of the ads/links are affiliate links. I may receive compensation through clicked links and purchases! ** HIIT  or high intensity interval training has been receiving a lot of attention in the workout world.  Why and What is all the talk about? HIIT... Continue Reading →

Share

Festive Ice Cream Sandwiches!

Check out these fourth of July ice cream sandwiches we found on Pinterest!! http://pinterest.com/pin/72761350213997818/ I knew my ice cream loving son would like these!! But the recipe is for refular cookie ingredients and we have been baking with healthier I ingredients. So I found this yummy chocolate chip recipe! http://pinterest.com/pin/72761350214026512/ And of course made our... Continue Reading →

Share

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑

%d bloggers like this: